Fitness Training
Your top spots to join the Wings for Life World Run 2025
Race the finish line that chases you: The Wings for Life World Run is back, uniting runners worldwide in a one-of-a-kind charity event. Discover the best places to run this year!
The Wings for Life World Run isn't just a race, it's a movement. With a unique format where runners worldwide start simultaneously and race against a Catcher Car instead of a finish line, it brings together athletes and amateurs, abled and wheelchair participants in the name of one cause - spinal-cord research.
Ahead of this year's Wings for Life World Run on May 4, we've brought together the most stunning, unique and exciting locations where participants can join the action - and be part of something unforgettable. Whether at an official flagship run or via the Wings For Life World Run app. From historic cities to breathtaking natural landscapes, here's a look at some of the most iconic routes featured in this one-of-a-kind global race.
01
Vienna, Austria - The Flagship Run
Runners gather for Wings for Life World Run in Vienna
© Philipp Greindl for Wings for Life World Run
The Austrian capital serves as a flagship location for the Wings for Life World Run. Imagine running through the cobblestone streets of Vienna, past architectural marvels like Schönbrunn Palace and the Vienna State Opera, all while thousands cheer you on.
02
Dubai, UAE - Race between city and desert
Wings for Life World Run heads through Expo Village Dubai
© Naim Chidiac for Wings for Life World Run
Dubai's futuristic skyline and desert backdrop create a surreal running experience. Participants start in the glitzy city, dashing past skyscrapers, before heading towards the endless dunes that make it one of the most visually striking urban runs in the world
03
New York City, USA - Running past iconic landmarks
Running through Times Square
© Laura Barisonzi for Wings for Life World Run
New York has long been a dream for marathoners and if Wings for Life World Run entrants participate in the app run here, they'll weave through legendary spots like Central Park, Times Square and over the Brooklyn Bridge. The buzzing streets and enthusiastic spectators make it a bucket-list race.
Everything you need to know about Wings for Life World Run
04
Cape Town, South Africa - Coastal cliffs and mountain views
The start at Wings for Life World Run 2024 in Cape Town
© Craig Kolesky for Wings for Life World Run
Running along Cape Town’s rugged coastline, with the Atlantic Ocean on one side and Table Mountain on the other, is a once-in-a-lifetime experience for many. The mix of ocean breeze and dramatic scenery makes this one of the most visually rewarding races.
05
Melbourne, Australia - Unique wildlife
A night start for the Wings for Life World Run in Melbourne
© Andy Green for Wings for Life World Run
Australia offers a mix of coastal and desert terrain, with some races passing through bushlands filled with kangaroos. Whether in Sydney or Melbourne, runners experience the wild beauty of Australia while being cheered on by enthusiastic locals. Don't let the 9pm start throw you off, with Australia's heat, the late-night run could be the perfect conditions.
06
Zug, Switzerland - Lake views
Runners take in the scenery at Wings for Life World Run in Zug
© Romina Amato for Wings for Life World Run
With the picturesque backdrop of mountains and lush, green fields, Zug really gives a lot of other locations a run for their money. Although the course is tough, with a decent amount of turns and hills, the breathtaking alpine scenes make every step worth it.
How does the Wings for Life World Run work?
The Wings for Life World Run is a unique global charity race where participants start simultaneously worldwide, aiming to stay ahead of a moving finish line called the Catcher Car. Thirty minutes after the race begins, the Catcher Car starts moving and gradually increases its speed, overtaking runners one by one. The race continues until the last participant is caught, making everyone a finisher. All entry fees and donations go directly to spinal cord injury research, supporting the mission to find a cure.
